I’m off the drink for Lent’ is something we hear at this time of year, but for those for whom that it just too difficult – drinking in moderation is being encouraged.

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Some people try to abstain during the week and have a drink at the week-end. Marian Rackard addiction counsellor and psychotherapist working with the HSE as project manager for alcohol initiatives talked to Eileen Good about the value of moderation.